The therapists I work with can provide a wide range of services such as
Counselling psychotherapy for individuals (one-to-one counselling)
Couples counselling (relationship counselling) and psychotherapy.
Child therapy (play, sand and art therapy)
Adolescent therapy & psychological support for teenagers
Psychodynamic therapy (and psychoanalysis),
CBT (cognitive behavioural therapy)
Addiction counselling and bereavement counselling.
We can help with depression, anxiety disorders, panic attacks, stress, esteem issues, anger management, trauma & post traumatic stress, life challenges, bereavement & grief, relationship issues, sexual & gender Issues (LGBTQ), eating disorders (anorexia, bulimia, binge eating etc), self harm & suicidal feelings or ideation.
Who can benefit from psychotherapy?
Psychotherapy is more like a journey of self discovery and awareness. It is a more long term process and aims to bring more clarity and truth about one's past and family history to light in order to alleviate the misery of trauma and distress whose roots have been buried deep in the unconscious brain structures of early childhood emotional development.
Who can benefit from counselling?
Counselling is usually a more focused short term process that provides a supportive space in which to explore current difficulties e.g. bereavement , job loss, stress, school/ bullying and relationship issues.