Psychotherapy is more like a journey of self discovery and awareness. It is a more long term process and aims to bring more clarity and truth about one's past and family history to light in order to alleviate the misery of trauma and distress whose roots have been buried deep in the unconscious brain structures of early childhood emotional development.
Who can benefit from counselling?
Counselling is usually a more focused short term process that provides a supportive space in which to explore current difficulties e.g. bereavement , job loss, stress, school/ bullying and relationship issues.